2 weeks ago

What Should I Look For in a Yoga Mat?

At my first yoga practice, I borrowed a mat that my studio had on hand. I quickly realized I needed a mat of my own. The borrowed mat was too thin, not long enough for my height, and covered in somebody else's sweat! Being a total novice, I headed read more...

2 weeks ago

'Dancing' duo Maksim Chmerkovskiy and Peta Murgatroyd share baby-bonding workout

"Dancing With the Stars" pros Maksim Chmerkovskiy and Peta Murgatroyd are amping up their workouts to get into wedding shape for their July nuptials and have turned it into a family affair.

Five-month old son Shai, whose name means "gift" i read more...

2 months ago

Mindfulness - InfoBarrel

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What is mindfulness?

Mindfulness is a way of paying attention that originated in Eastern meditation practices. read more...

3 months ago

Yeast Infection in Children

When children are born, their immune system is very weak. As they grow up, even the immune system starts strengthening, but it is only when they become adults, that it becomes fully strong. This is the reason why children as well as teenagers get read more...

4 months ago

Yoga - Contraindications For Inversions

As we practice yoga poses we want to do also inversions. Most common inversions are the Headstand and the Shoulderstand. But there are not only those two poses which are the inverted asanas.

Any posture in which the head is below the heart read more...

4 months ago

The best place to meditate? At work.

Of course, not everyone believes in the power of meditation, but once converted, the big hurdle is making meditation fit into your schedule. Just the thought of cramming another thing into your day is stress-inducing.

Here's a radical propo read more...

6 months ago

Yoga - Contraindications For Inversions

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